Why Trying Garcinia Cambogia Is Worth Your While

By Ingrid Papania
With so many diet pills and weight loss supplements all over the market, it’s really hard to pinpoint which ones are worth checking out and which ones are wasting your time. If you’ve been looking at the news, you may have already heard about this plant called garcinia cambogia. Labeled as the “powerhouse” of all weight loss supplements, pure garcinia cambogia extract might just spark your interest.

Garcinia cambogia is cultivated mainly in Southeast Asia and India, and also goes by other names such as assam fruit, brindleberry, and gambooge. Dr. Harry Preuss of Georgetown University Medical Center led a team of researchers to unlock the secrets of this fruit. What they discovered is that, garcinia cambogia can help promote fat loss while still keeping muscle and even building it.

One of the main reasons for the popularity of pure garcinia cambogia extract can be credited to the time when it was featured in the show of the well-known doctor, Dr. Oz. Because of his show that talks about living a healthy lifestyle and the big following he has, garcinia cambogia garnered a lot of attention from the public. His influence has certainly made people very much interested in this fruit.

Pure garcinia cambogia extract is made by using the fruit and its rind. Experts say that the main ingredient that provides its magical weight loss powers is a substance known as hydroxycitric acid or HCA. HCA is commonly found in a wide variety of dietary supplements and weight-loss products because of its ability to inhibit the production of fat in the body.

The way garcinia cambogia works to get your weight trimmed down is by suppressing your appetite and then preventing fat from being created. You can expect fat to be burned during those times that fat is not manufactured by your body. According to studies, it can also help in keeping your stress and depression levels down and therefore helping to prevent the chances of overeating.

With the help of appetite-suppressing capabilities of garcinia cambogia, your life will be so much easier when it comes to saying no to overindulging on food. The thing here is that you’ll be able to have that feeling of fullness for a longer period of time and avoid too much snacking, especially on junk foods. With its powerful antioxidant content, you’ll be prepared for the fight against cancer-causing free radicals.

When looking for pure garcinia cambogia extract on the market, you might have a hard time choosing which one to buy. As a guideline, Dr. Oz has recommended that you should look for one that contains at least 50% HCA and has 1000mg of it. It is also important that the product does not contain any fillers, additives, or artificial ingredients that can cause side effects.

Even though there are so many positive claims with the use of pure garcinia cambogia extract, it is important to keep in mind that there is no “one-step” method in acquiring long-term weight loss. Supplements are designed to act as a supplement to something, and in this case it means you need to add it to a healthy diet and exercise for the best results.

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Why Trying Garcinia Cambogia Is Worth Your While

via 1tops http://1tops.blogspot.com/2014/01/why-trying-garcinia-cambogia-is-worth.html

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About lfiydawirachid

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