Venus Factor System
Based on a scientific breakthrough, this program is developed especially for women who want to switch their metabolism to the fat burning mode and keep it like that for the rest of your life. This will enable them to enjoy eating any food they like and not gain any weight because of that.
John and Brad, the authors of the Venus Factor, managed to create a vibrant community around their program. Each new member is welcomed and catered for, therefore everybody has the chance to learn from the experience of older members or to share their thoughts, feelings and, why not, uncertainties about their progress in the program.
Start baking or grilling your meals, this way you can stay away from the fried foods. Things like chicken and fish can still taste great even though they are grilled or baked.
Don’t think for one second that you have to give up all of the good stuff. There are plenty of low fat yogurts that are out there that are flat out awesome. Stick with that diet plan and everything should be good to go.
If you didn’t know it, leptin is also called the “fat hormone”, “obesity hormone” or “starvation hormone”. Scientists discovered it in 1994. They also discovered that regardless of leptin your body produces, if your brain doesn’t get the signal that there’s enough of it in the body, it will trigger the hunger sensation, thus making you want to eat more. If people have this so-called leptin resistance, it is useless to give them leptin supplements, because they won’t produce any changes to the brain. The brain will still continue to think your body starves, therefore will make you feel the hunger. Besides, leptin is digestible, therefore it won’t enter the blood stream anyway. As insulin resistance is the real cause behind leptin resistance, it would be enough to decrease the insulin resistance in order to enjoy a healthy and steady weight loss.
To lose weight quickly while exercising, you will have to have some high energy type of work outs. There are plenty of high cardio workouts that are on the market right now that you can do from the comfort of your own home. This way is also less expensive than a gym membership.
The program is closely watched by a coach. Every two weeks, members get a coaching call in which they can ask about anything or address any issues they might have encountered since the last coaching call. Being part of a community makes everything much easier. Like any other endeavors, losing weight is so much easier when done together with other people. Sharing is a very important part of our life, because it makes everything appear more beautiful.
Just make sure whatever exercise program you are going to do, make sure you are prepared for it. By that I mean getting checked out by a doctor to make sure you are ok to start a program.
There you have it, follow those simple rules and you can quickly and more importantly safely lose those extra pounds you want to lose.
Venus Factor System